Food Weight Converter

About the Food Converter

The Food and Meal Weight Converter is a free online tool designed to help with portion control and support people who want a more balanced diet. Based on average cooking yield tables, you can convert grams of food between raw, cooked, roasted and grilled, helping with diets, meal prep and training plans.

Created with the support of nutritionists, the site uses reliable conversion factors for meats, grains, pasta, legumes and other everyday foods. It is a practical option for anyone who wants more precision and speed when preparing balanced meals.

Important notice: This website is for informational and support purposes only. All conversions and nutrition values are approximate and may vary according to the food, cooking method and moisture level. It does not replace professional medical or nutrition advice. For personalized recommendations, always consult a doctor or registered dietitian.